Which of the four produces the greatest surge in blood sugar — you know,  the same toxic fuel that has contributed to a doubling of diabetes in our country? 1) a slice of whole-wheat bread 2) a Snickers bar 3) a tablespoon of pure white sugar 4)a banana It’s the not the candy bar, which … Continue reading BOOK REVIEW: Could Your Love of Pasta, Pizza and Multi-Grain Sandwiches Be Putting You on the Fast Track to Alzheimer’s Disease? … by Peter Bennett

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There are few people on this planet who have scrutinized their pee as much as I have. I never paid much attention to the color or odor of my urine until one day after racing around my high school track, sprinting the last hundred yards as if I were Usain Bolt, I came home and … Continue reading HEALTH WATCH: The Color of Your Pee Says Much About Your Health … by Peter Bennett